It is very important to the learning for a proper control of the diabetes, will allow you to be more aware and capable. You can learn how to that is up to you to take control of the diabetes and not the other way around. In addition it will allow the latest advances in relation to diabetes and its treatments.
Commit to controlling your diabetes.
Read everything you can about diabetes. Make a healthy eating and physical activity as part of your daily routine. Maintain a healthy weight. To control the levels of glucose in the blood, and follow the advice of your doctor to maintain the level of blood sugar within the desired range. Do not hesitate to ask the team of diabetes care that will help when you need it.
Do Not Smoke
If you smoke or use tobacco, ask your doctor for help to quit smoking. This increases the risk of several complications of diabetes include heart attacks, strokes, nerve damage and kidney failure. In fact, smokers who have diabetes are three times more likely to die of cardiovascular disease than non-smokers who suffer from diabetes. Talk with your doctor to stop smoking or stop using other forms of tobacco. Although it is becoming less frequent, since the ban on smoking in local hospitality, keep in mind, if you are a smoker liabilities, due to other members of your family or the environment.
Keep your blood pressure and cholesterol under control.
Such as diabetes, high blood pressure can damage the blood vessels. High cholesterol is also concerned that the injury is often worse and more rapid when you have diabetes. If these conditions are a team, can lead to heart attacks, stroke, or other accidents life-threatening.
Schedule annual physical exams and tests regular eye.
Their tests diabetes regular are not intended to replace the physical examination or routine annual. During the physical exam, your doctor checks to detect complications of diabetes - including signs of kidney damage, nerve damage and heart disease - as well as to detect other medical problems. Ophthalmologists analyze the signs of retinal damage, cataracts and glaucoma.
Keep your vaccinations up to date.
A high level of sugar in the blood can weaken your immune system, making the routine vaccinations are more important than ever. Ask your doctor:
Take care of your teeth
Diabetes may leave you prone to gum infections. Brush your teeth at least twice a day, floss once a day, and schedule dental exams at least twice a year. Contact your dentist immediately if your gums bleed or look red or swollen.
Pay attention to your feet.
A high level of glucose in the blood can damage the nerves in your feet and reduce blood flow to the feet. The cuts and blisters that are not treated can cause serious infections. To prevent foot problems:
- Dry the feet gently, especially between the toes.
- Check your feet every day for blisters, cuts, sores, redness or swelling.
- Wash your feet daily in warm water.
- Moisturizes your feet and ankles with lotion.
- See your doctor if you have an ulcer or other foot problem that doesn't start to heal in a few days.
Take DIACON on a daily basis.
The control of levels in blood is key in the control of diabetes
Take stress seriously.
It is easy to neglect your normal monitoring routine of diabetes. The hormones your body may produce in response to prolonged stress may prevent insulin from functioning properly, which makes things worse. To take control, set limits. Prioritizing your tasks. Learn the techniques of relaxation. Get enough sleep.